PROMOTES HEALTHY SKIN The benefits of having sunflower seeds also reflect on your skin. The vitamin E content in sunflower seeds promotes skin health by nullifying free radicals that can cause ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in water overnight. Rich in fiber, proteins, and antioxidants, they can ...

The Government's food watchdog warned the public about the poisonous nature of the apricot ... 20 to 30 kernels by adults in a short period of time being associated with very serious health ...

Sunflower seeds contain selenium, a trace mineral required for thyroid function and brain health. Adequate selenium consumption can improve cognitive function and protect against neurodegenerative ...

Pumpkin seed oil contains nutrients that may offer a range of health benefits for your skin, urinary tract, and other body parts. While you can cook with it, you can also find it in capsule form.

What are chia seeds and do they deserve their ‘superfood’ status? Registered nutritionist Jo Lewin highlights their nutritional benefits and reveals the evidence behind the health-claims. Interested ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Fennel seeds is known for its distinct flavour and aroma. Additionally, this spice offers many health benefits too. (Credit: Pexels) The aroma and taste of fennel seed freshens breath and ...

Beyond their culinary appeal, cumin seeds offer a range of nutritional and health benefits that have captured the attention of both cooks and health enthusiasts. What are Cumin Seeds? Cumin seeds ...

These tiny seeds pack a big punch, not only enhancing the flavors of dishes but also offering numerous health benefits. In this article, we will explore what celery seeds are, their nutritional ...

We talked to experts about the health benefits of chia seed water and who should skip it entirely. Many people add extra ingredients like lemon juice or honey to add flavor. However, even just the ...