By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Six benefits of chia seed water on an empty stomach are improved digestion and heart health, aiding in weight loss, ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

But, depending on your individual health goals as well as your ... this is the easiest way to get the full serving of chia seeds and all their nutritional benefits. If you're not a fan of full ...