Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh in ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

This newly opened smoothie shop takes a global approach to its ingredients. Inspired by fellow smoothie enthusiasts, they ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...

October 18, 2024 • The weight-loss drugs are linked with reduced rates of excess drinking and opioid overdoses, suggesting they may tamp down substance use cravings too.