Olive oil is increasingly popular in kitchens worldwide due to its health benefits and versatility. It supports heart health, reduces inflammation, and is rich in antioxidants and vitamins.
“The best indicator your olive oil is bad is not the expiration date on the bottle; it’s your own sense of smell and taste,” she added. “Rancid oil is commonly described as smelling musty, like waxy ...
The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...