However, the American Academy of Pediatrics recommends kids 12 to 18 consume less than 100 milligrams of caffeine a day, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our families, friends, work, the 24-hour news cycle and social media, just to name a ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system ...

There are a wide variety of vitamins out there that target different health needs ... What are the best vitamins for energy? In addition to coffee, tea or energy drinks, certain vitamins can ...

Discover how the matcha latte morphed from a niche drink into a global wellness phenomenon and a symbol of luxury, appealing ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to ...

The Department of Health wanted to hike tax on sugary drinks by more than a quarter because of a rise in the sale of energy drinks.