While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Foods like berries ... While some dietary supplements can be helpful as we age, make sure consult with a doctor on what's best for your health, first. Calcium and vitamin D can both help bone health, ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

However, even with the right type of supplement, pairing it with certain foods can significantly enhance its effectiveness. The World Health Organization recommends 500 mg of calcium a day.

Health Daddy Wow, 1806 Ralph Ave. in Shively, has been closed since Dec. 11 when an electrical fire damaged the more than ...

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