No matter what your health goals are, there's a discounted wrist accessory for you, from the latest Apple and Galaxy watches to Garmin smartwatches, Fitbits, and more.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

National Women’s Health and Fitness Day 2024 will be observed on September 25. The nutritional needs of women are often ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers are often less expensive than a full-featured smartwatch. They also tend ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...