They also provide health-protective antioxidants and nutrients ... offer a blend of multiple grains and come ready to eat as cold cereal or in flakes that can be cooked like oatmeal.

Some brands of cold cereal may be better choices ... Read the original article on Verywell Health.

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...