With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Several times in the course of the lifespan of this page, we have had reasons to talk about the various contributions made to ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Soaking nuts helps to promote breakdown of phytic acids and promotes nutrition absorption in the body which reduces ...

If healthy eating is your priority, Brazil nuts should be on your radar. Often overlooked in favour of more popular ...

Soaking nuts overnight is an age-old practice that not only improves their taste and texture but also enhances digestion, ...

You won't believe how long it takes for many trees to even start producing nuts. (P.S. Your mind is about to be blown about ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...