Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

We've rounded up the 10 healthiest nuts to graze on, with approved nutritional information on how you can enjoy them in your diet Interested in trying our FREE 7-day healthy diet plan? Click here ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Dietitians share which one is the top pick and what to consider when choosing a nut butter. It's difficult to choose the healthiest nut butter based on the type of nut because they all have ...

The “healthiest” Halloween candy is Peanut M ... Almond Joys, for comparison, also contain nuts and chocolate but are mostly made of corn syrup. Britt recommends looking at the first ...