In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Make cutlets with it and pan-fry/air-fry them to reduce oil usage. Oatmeal and porridge are wonderful winter breakfast ideas. You can easily customise many of their recipes featuring to your liking.

From green tea to hot toddies, we all have our favorite hot drinks that make us feel toasty from the inside out. But how healthy are they? While some are laden with sugar and saturated fat (I’m ...

Now, even the US’ Food and Drug Administration (FDA) has recoganised Camellia sinensis tea as a healthy beverage. FDA recoganises tea as a healthy beverage. On December 19, the FDA added a final ...

As part of this update, tea made from Camellia sinensis has been included as a beverage eligible for the “healthy” descriptor. Peter F Goggi, President of the Tea Association of the USA ...

The US Food & Drug Administration (FDA) which functions under the department of health and human services, has recognised tea as a “healthy” beverage, much to the elation of the stakeholders of the ...