From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Hair loss is one of the prominent problem faced by all, but by including some simple foods in your diet, such as: eggs, greek ...