When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

This year marks the 50th anniversary of the Women, Infants, and Children (WIC) program, a pivotal initiative that has helped ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Sponsored by the National Institutes of Health, REGARDS was created ... “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...