All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

I wonder if 2025 will be the year sensible health advice of the sort the late Michael Mosley specialised in (eat proper food, take regular exercise, drink moderately) will be finally, wilfully ...