Apple cider vinegar (ACV) has gained immense popularity as a natural remedy for various health issues, particularly for ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

Studies show adding a couple of slices to your morning cup of tea at breakfast could work wonders for your health and weight ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Research also shows that drinking more water can help you exercise better, it also helps your body prevent bloating, and that water helps your body burn fat easier.

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...