A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Greg James: GCSE Food Preparation and NutritionHealthy EatingIn this episode you will learn:The 8 guidelines for a healthy dietEating healthily means eating a balanced diet.That’s eating a ...

Meal prepping is a popular trend and a time saving hack that involves preparing meals in advance for the week. It's a ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

When introducing snacks for babies into their diet, it's essential to choose options that are both safe and nutritious.

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...

On Tuesday, Oct. 22, from 2-3 p.m., the Moore County Senior Enrichment Center (SEC) will host a presentation on “Healthy Eating.” This program is free and open to Moore County ...