6 tips to optimize your eating schedule and promote good health
A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.
Move Over, Almond Butter: Pistachio Butter Is Here, and Its Full of Protein and Gut-Healthy Benefits
“Eating pistachio butter gives you all the wonderful health benefits of pistachios while allowing for more ways to ...
Top Tips and Trends For Sustainable Eating In The U.S.
From grocery shopping and cooking at home to using special apps and dining at uber swanky restaurants, here are the top five ...
Eat Brazil nuts, take fish oil supplements, drink caffeine and more health tips to help you have a great week
You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...
The Times of Northwest Indiana12d
Get Healthy: Eating veggies first can aid digestion and blunt blood sugar spikes
Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...
Us Weekly5d
Hone in on Your Fitness Goals With This Science-Backed Health Coaching App
Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!
The Pilot Newspaper4d
Healthy Eating Presentation At Senior Enrichment Center
On Tuesday, Oct. 22, from 2-3 p.m., the Moore County Senior Enrichment Center (SEC) will host a presentation on “Healthy Eating.” This program is free and open to Moore County ...
Longevity Nutritionist Shares Clean Eating Tips and International Ingredients on Bloom
Longevity Nutritionist and author of Cooking for High-Performers, Ella Davar RD, recently joined Gayle Guyardo, host of the ...
Orange County Register2d
6 tips to optimize your eating schedule and promote good health
To help maintain a healthy weight and reduce the risk of metabolic disease, here are six practical tips to optimize your eating schedule: 1. Set a regular eating schedule: Aim to eat your meals at ...