Encourage water intake, herbal teas, and hydrating foods to prevent dehydration, support cognitive function, and alleviate joint discomfort. Balancing the diet for seniors requires a thoughtful ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

3. Healthy Eating and Nutrition: Promoting Wellness As people age, their nutritional needs change. A balanced and nutritious diet is essential for seniors to maintain their health, energy, and ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

We Are Family D.C. has been delivering meals and companionship to senior citizens of D.C. for 20 years. The organization ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

In The Golden Bachelorette — which premieres on Wednesday, Sept. 18, 61-year-old widow Joan Vassos will be joined by 24 men ...