While quinoa itself is a gluten-free grain, individuals with celiac disease or any other gluten sensitivity should still be ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...