Pumpkin seeds, sunflower seeds, and sesame seeds may be small, but they’re full of power, containing healthy fats that can help lower cholesterol. Olive oil is a great choice for your salad ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

Deficiency of healthy fats can cause dry skin, hair fall, and lack of concentration. Here is a list of top vegan superfoods rich in healthy fats that can fulfil your body's nutritional requirements.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart. Cholesterol Lowering Diet Tips ...

She also pointed out: "You really can have too much of a good thing. For example, healthy fats like nuts, seeds, oils and avocados are highly calorific and if weight loss is the overall goal then ...

Eating the right foods before a workout is essential for maximizing energy levels. Proper nutrition can enhance performance ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...