Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A nutritionist has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

there are ways to stay healthy, improve your immune system and give your body a fighting chance against the worst of the seasonal bugs. Put simply: improving your diet. Taylor explains ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...