Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

A nutritionist has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

there are ways to stay healthy, improve your immune system and give your body a fighting chance against the worst of the seasonal bugs. Put simply: improving your diet. Taylor explains ...