Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow ... your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Diet is an important ... Adult men and women should eat 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Maintaining a healthy heart is vital to overall health and wellbeing. Now experts shared there is one specific food you can ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.