There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health needs. All foods should fit into a balanced, sustainable eating pattern that you can ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...