Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

While quinoa itself is a gluten-free grain, individuals with celiac disease or any other gluten sensitivity should still be ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.