Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Life can be really hectic at times, and it can feel impossible to prepare a healthy meal between work, errands, and social ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Qinglong has more than 30 manufacturers producing healthy grain foods. The county yields about 22,000 tons of grain annually, engaging over 80 professional cooperatives and family farms.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.