Lower your resting heart rate through regular exercise, a balanced diet, and stress management. Learn how heart rate ...

Demographic and health data for Hispanic and Latino people in the U.S. wasn't even collected until the 1980s. Today, much ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

After a heart attack, I turned to consumer tech to help manage my health conditions and maintain a healthy lifestyle. Here ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A heart block is a conduction disorder that affects the heart’s electrical system, causing a slower and sometimes irregular ...

“A key advantage of HRV is that it provides a dynamic estimate of your health and recovery status throughout the day, compared to other metrics that are quite static and only meaningfully change over ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

One of the most common reasons for heart rate monitoring issues is improper fit and contact between the device and the skin.

Another standout feature of the Galaxy Ring is that if you wear the ring on your index finger (which is recommended), you can ...