These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

During the digestion of these ultra-caloric food, “bile flows and the normal functioning of the intestinal tract are ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...