In my endeavor to become a better — and more consistent — cook, I've begun meal planning. I've been interested in this ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

talk to your doctor or a registered dietitian to work out the pros and cons for your particular health history. Below are some sample pescatarian meal plans recommended by experts. Expert ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.