From big batches of tuna salad to a pot of vegetable stew, planning meals in advance is one of the easiest ways to eat healthy and save money. Here are our favorite healthy meal prep ideas to make on ...

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Does planning for breakfast seem like a hectic task that leaves you tossing and turning in bed at night? You can prepare ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, ...

Ajinomoto is helping parents overcome the challenge of preparing nutritious and exciting packed lunches as the new school ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.