To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

A healthy weight loss plan includes regular exercise and a strict diet plan. But there are times when even after regular workouts and diet plans we don't see results on the weighing scale. But you ...

Doctors are rethinking the commonly used weight metric.

How does life change after you lose about 50 kg and keep it off for 5 years? A US man talks about the not-so-obvious benefits ...

Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...

The researchers found that a higher BMI in both women and men was associated with lower fertility, meaning it took longer for those couples to get pregnant. In general, the higher the BMI, the longer ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Experts are now concerned that patients with Ozempic prescriptions will try to microdose at home, which could cause an ...