Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...

Doctors are rethinking the commonly used weight metric.

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...

A healthy weight loss plan includes regular exercise and a strict diet plan. But there are times when even after regular workouts and diet plans we don't see results on the weighing scale. But you ...

The researchers found that a higher BMI in both women and men was associated with lower fertility, meaning it took longer for those couples to get pregnant. In general, the higher the BMI, the longer ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year of ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...