Due to its low net carbs, quinoa is a very popular food to prepare as a meal as part of a healthy weekly meal plan. Rice cauliflower is an excellent low-carb and low-calorie alternative to rice.

cauliflower rice has emerged as a high-carb substitute due to its lower calorie content, said Vin Vin Khu, director of Malaysia-based Meals in Minutes, which offers healthy, ready-to-cook meals.