A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

Taking care of your mental health is an important step in healthy weight loss. Stress keeps the body in a state of “fight or flight” and increases the amount of stress hormones, like cortisol ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...