Weight loss often involves battling cravings ... a satisfying combination of protein, healthy fats, and antioxidants.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss ... flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

If you're trying to lose weight ... from lemons into water, tea, salad dressings, and sauces. One older study from 2010 looked at the impact of lemon juice on weight regulation in 100 women ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...