Finding snacks that give you energy and are healthy takes some work. We asked a registered dietitian about the best healthy ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

Nuts and seeds are packed with protein, healthy fats, fiber, and antioxidants, making them one of the best snack options. Almonds, walnuts, flaxseeds, and sunflower seeds are great choices.

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

She is an expert in health, pregnancy, and women's lifestyle. Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon.

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

The puffed up corn kernels are a crunchy, satisfying snack with surprising ... as part of an overall healthy lifestyle. The Dietary Guidelines for Americans recommend adults get about 225 ...

Are you looking to hog all the snacks for yourself (no shame) or have a stash for your family? Healthy snack box subscription boxes have solutions for both. Most allow you to choose different ...

What's selling the most, new builds or existing homes? Lisa Alexander has the latest in Upstate real estate trends. Sponsored by Del-Co Realty Group. Shop the open house sale from 10:00 a.m. to 5: ...