Eating healthy snacks during the day can also help you meet your nutrient needs and give you a quick boost of energy throughout the day. Fortunately, there are plenty of healthy low-calorie snacks ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle ... bored of having the same dry fruits every day, then this salted kaju is the perfect option to resort to ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Since eating a variety of healthy foods is the best way to provide the body with a wide variety of nutrients, Dr. Tan says she doesn’t typically eat the same snack every day. Instead, she tries to ...

Are you looking to hog all the snacks for yourself (no shame) or have a stash for your family? Healthy snack box subscription boxes have solutions for both. Most allow you to choose different ...

Travelling can be exciting but finding healthy snacks on the go can be challenging ... keeping you fuller for longer during your travels. Independent Online, popularly known as IOL, is one ...