Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

In real-world settings multiple factors contribute to non-persistence, including adverse effects, high cost-sharing and ...

My health has improved, my physical appearance has improved, my self esteem has improved. I am a completely different person ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...

Research shows patients taking weight-loss drugs like Ozempic and Wegovy are more likely to have food left in the stomach or ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease ...