The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Surmai fish is known for its meaty texture and is widely consumed in the coastal regions. Also, the fish offers several other ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a new study has found. The research, published in the journal Cell Reports ...

Though the diet was designed to lower heart disease risk, numerous studies indicate that its plant-based, high unsaturated fat dietary pattern can also aid in weight loss (2). A systematic review ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Semaglutide injections effectively support weight loss by regulating appetite and glucose levels, offering benefits for ...