The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

These include reduced risk of heart disease ... people see better results on the keto diet with high-fat foods, while others lose weight with a plant-based diet centered around whole foods.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

The American Heart Association says an ideal daily ... eating multiple meals a day and switched to the Snake Diet, you’d ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...