Including more whole grains in your diet can reduce the risk of heart disease, support healthy digestion, and aid in weight management. Grape Nuts cereal contains neither grapes nor nuts ...

Are Fortified Cereals Healthy? We Asked a Nutritionist ... satisfying bowl will keep you full until lunchtime. It’s a ...

Quinoa contains small amounts of the heart healthy omega-3 fatty acids and when compared to common cereals, has a higher ...

Health Benefits Consuming cereals can have a significant impact on your health. Some of the benefits include: Heart Health: Whole grains found in cereals can help reduce the risk of heart disease ...

Cereal, yogurt, and protein bars are no longer considered 'healthy,' according to a new ... found to reduce harmful inflammation linked to heart disease, cancer, and dementia.

Too much sugar in a child's diet can lead to obesity, tooth decay, type 2 diabetes, heart disease and some ... "It is a myth that breakfast cereals are a healthy choice. Some are, but most are ...

Oats and oatmeal have been associated with numerous heart-healthy benefits, such as lowering cholesterol and aiding weight control. However, sugary cereals remain a popular choice, as do fortified ...