Plus, each of these recipes are made low in saturated fat and sodium to help support a strong and healthy heart. From savory recipes like our ... A sprinkle of chocolate cookie crumbs finishes this ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

You'll get heart-healthy fiber from both the rolled oats and raisins, and the raisins offer a bonus dose of antioxidants.

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Peanut butter can be found in most households. Peanut butter is a staple for school lunches and it’s a common component in everything from savory dishes like pad thai to sweet desserts like peanut ...

A serving might include a half cup of sorbet or a small cookie. Researchers can’t say ... associated with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

In a big bowl, mix eggs, milk, salt and mustard together. Add bread, cheese and sausage. Mix together. Pour mixture into 9- ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...