The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

The foods we eat can have a significant impact on our risk of a heart attack or stroke. While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

A healthy heart is essential ... elements of a personalised heart health plan, suggested by Dr Boopathy: Lifestyle changes: Essential adjustments like improving diet, increasing exercise, and ...