The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...