The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, ...

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

To maximize your surgical results, remain committed to a heart-healthy lifestyle. Follow your provider's guidelines for diet ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...