The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

But does a low-carb diet ... type of plan makes it easier to control blood sugar and maintain a healthy weight without feeling deprived. It’s also possible to follow while still eating at ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

But does a low-carb diet ... type of plan makes it easier to control blood sugar and maintain a healthy weight without feeling deprived. It’s also possible to follow while still eating at ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Mediterranean diet is one ... approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables, ...

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...