The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the ... and lowers the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...