The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're thinking of switching to the heart-healthy DASH ... whole-food diet designed to lower high blood pressure, shared her favorite DASH diet recipes with BI. We've compiled some below into a ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet and ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

An international group of cardiologists, angiologists and vascular surgeons is urging regular screening to help prevent ...

Osteoporosis is a disease that decreases bone mass and increases bone porosity, weakening bones. The Paleo diet is an eating ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Community built environment features recorded in photographs, including bike lanes, pedestrian safety measures, ...

Understanding how social determinants of health influence cardiovascular disease risk and health outcomes in various Asian ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...