8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
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6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your ...
This is the Healthiest Diet You Can Follow in 2025, According to Annual Global Report
Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...
Mediterrean diet tops healthy eating ranking list - again
The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...
This diet helps to improve heart health, manage diabetes, ranked as best diet of the year ...
This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...
Nutritionist says three simple foods are so important for fighting disease
Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.