Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Some other favorite dishes of the month included roasted Brussels sprouts, spicy ramen and mint chocolate chip cupcakes. Try ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Prioritize your heart health with these balanced and delicious dinner recipes. These highly-rated recipes have gained the most attention from EatingWell readers, and we know you’ll love them, too.

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...